Going from one day to another can feel too much like a routine. We flow with the stream, always bracing ourselves for any ripples – or huge waves – that come with it.
In turn, we deny ourselves the moment to prioritize our own well-being. Busy trying to get to the next destination, a lot of people have resorted to anything instant: consuming fast food, skipping exercise, or cutting down on sleep just to finish one more errand.
The habit is easy to adopt in the middle of this busy world, but eventually it will take a toll on our body and mind. Bali detox retreat is the start of unlearning the unhealthy habit – a chance to do a deep cleaning to cleanse your body, mind, and spirit.
But what exactly is a Bali detox retreat? Well, we’re about to open your eyes to the benefits and everything you can expect from it!
A Little About Bali Detox Retreat
Bali is a spiritual hotspot for anyone looking to heal themself – and no, it’s not only because of its stunning landscape. While it’s nice to be surrounded by natural beauty, it’s the Balinese ancient practice seeping through the energy of the whole island that really makes it the perfect place to start your spiritual journey. This is where the Bali Detox Retreat comes in.
Balinese has since long believed in “Tri Hita Karana” – which means three causes of well-being – that emphasizes the balance between human, nature, and the divine.
This philosophy is reflected in the activities you’ll do in Bodhi Leaf’s retreat. We offer a retreat that will certainly help you do a deep clean of yourself. Starting from changing your diet – with consideration to how it will affect your body – to meditation and traditional rituals to create harmony between the mind, body, and spirit.
In turn, you will experience a detox that will allow you to cleanse your body and mind from any energy blockage that might otherwise drain you. Find out more on what you can expect from our retreat in the following section!
What Can You Expect from Bodhi Leaf’s Very Own Bali Detox Retreat?
Well for starters, you can expect to be greeted with lush green treelines that will instantly put your mind at ease. But of course, that won’t be all:
✅ Balanced Diet
Say goodbye to ultra-processed food! The Bali Detox Retreat is all about building a habit of eating healthy, with locally sourced vegetables and poultry, fresh tropical fruits, and pristine spring water from the mountains to help push preservatives out of your system.
We deeply believe in the “you are what you eat” motto. We take farm-to-table to the next level, with organic chicken that directly comes from our very own Bodhi’s farm. Different from industrially bred chickens that feed on additives and hormones to speed up their growth, our organic chickens grow naturally and get all their extra nutrients from Jamu (a traditional herbal probiotics).
So once it’s served on your table, you’ll get to enjoy tasty, chemical-free food! You’ll certainly feel your body working towards its fullest potential, especially when paired with the special Bodhi’s Broth – made of selected ingredients such as kelp, corn, onion, potato, mushrooms, Bali salt, and local pepper.
✅ Digital & Holistic Detoxification
We might not realize the full effect of digital devices on our lives, though studies have shown that digitalization has caused a decline in human’s average attention span. It has now reached an average of mere 47 seconds – that’s shorter than most songs out on the market!
Digital detoxification takes you away from screens and technology to reconnect with yourself and your surroundings, simply through engaging in meaningful activities such as yoga and meditation.
As a result, you will be able to integrate your mind, body, and spirit. Stepping away from any digital distraction, your body will be able to release toxins through various poses and breathwork. While your mind becomes clearer and more focused on the present.
✅ Sound Healing
A practice that has been passed down for generations, sound healing allows for improvement on a cellular level. Bodhi Leaf provides a trained Tibetan healer that will utilize ancient techniques to immerse you in a journey of rejuvenation.
The singing bowls and bells will be placed close to various chakra sources – so that once it gets struck, the vibrations can impact the brain, nerve, and muscle into a state of deep harmony and healing.
✅ Balinese Massage
Not only relaxing, Balinese Massage is meant to improve circulation and stimulate the lymphatic system to help remove toxins from the body. Afterwards, you’ll certainly feel a boost of energy that will lift up your spirits.
Bodhi Leaf offers different types of massages to fit what your body needs, such as Signature Balinese Aromatherapy, Hot Stone Massage, Deep Tissue Massage, or Swedish Massage. Best of all, you can even pair it with herbal steam therapy for the best relaxing experience.
Benefits of Bali Detox Retreat: Explaining The Way it Works
The activities in Bali Detox Retreat are designed to benefit your body, mind, and soul. It will build a better habit and mindset for yourself, so you won’t go back to ignoring your own health in the midst of your own chaos.
Well now you might be wondering: “How will it exactly help me?”
The activities in Bali Detox Retreat are designed to benefit your body, mind, and soul. It will build a better habit and mindset for yourself, so you won’t go back to ignoring your own health in the midst of your own chaos.
Well now you might be wondering: “How will it exactly help me?”
✅ Immune boost
Instant foods are high in calories, fat, sugar, and salt while lacking in fiber, protein, and vitamin. If consumed too much, people may experience lack of energy and it can result in various health problems.
While doing the retreat, you will be provided with a balanced diet to ensure that you will get every nutrients you need. This way, you can remove toxins from your body, improve digestion, and even boost your energy!
✅ Offering mental clarity
Activities such as yoga and meditation allow you to practice mindfulness and emotional balance. Therefore, helping you sort through your mental clutter to decrease anxiety.
✅ Better sleep quality
A lot of people don’t realize that sleeping quality really makes or breaks your day. By sustaining a healthy mind and body, you will always feel well-rested and be able to tackle the day with a clear mind.
✅ Age like fine wine
Toxic things such as ultra-processed food and sources of stress can certainly speed up your aging process. But by detoxing yourself, you’ll be able to retain a clear skin – free of breakout and stress-wrinkles so that you will age beautifully.
Ready to Start Your Very Own Bali Detox Journey?
Now that you know what Bodhi Leaf Wellness Detox Retreat has to offer, it’s time to book your very own Detox Retreat! This 4 nights retreat will detox your body of any worldly and spiritual toxins, with carefully crafted menus to nurture your body and yoga classes to cleanse your mind. Best of all, you’ll get to be surrounded by Bali’s best view while doing so.
We understand that healing is an individual journey, so you can even personalize your own retreat according to your needs, dietary restrictions, time frame, and goals. Best of all, you can arrange it through FREE 15-minutes Skype consultation at your convenience.
Whether you’re looking to join the Detox Retreat or plan a personalized one of your own, we are always ready to assist you! Bodhi Leaf Wellness offers you every retreat you need here.
