Studies have shown that the average attention span has declined. Twenty years ago, a person could focus on a screen for at least two and a half minutes. Now, it’s down to 47 seconds. Scientists say it’s the constant distraction that we have around us, and the endless connectivity in digital devices.
The constant exposure to digital devices can get overwhelming and cumbersome to mental and physical wellbeing. In this hyper-connected, digitalized age, a digital detox can do the body and mind wonders.
Taking a break from screens and technology is a gift one can give the self, and is essential for wellness. Unplugging can reduce stress, improve focus, and can help reconnect with ourselves and our surroundings.
A digital detox combined with a retreat in Bali can be the perfect combination to calm your mind and reconnect with yourself. Many wellness retreats in Bali offer programs that include unplugging and recharging, away from your digital devices.
Instead of spending countless hours on the screen, you can swap that for yoga sessions, meditation, and walks around nature. You can choose a program that suits you, or follow one of the personalized retreats that connects most with you.
