Yoga has recently been rising in popularity. Its benefits have started getting recognized by a lot of people – especially for those working a 9-to-5 office job, who are looking to exercise while improving their form.
People may not realize that yoga goes beyond just fixing how you sit. It offers a multitude of benefits to improve your strength, blood circulation, and even your state of mind. In the long run, starting your yoga journey could sustain your physical and mental health.
But seeing how complicated yoga poses can be, one might feel intimidated to start it at all. Lucky for you, Bodhi Leaf offers a FREE Yoga Class Near Ubud that is entirely dedicated to those who want to learn the ropes!
Find out all the benefits, the best tips to help you best prepare for your free yoga class, why Ubud is the perfect place for your first yoga class, and best of all, how to register yourself! All of which can be found below.
The 5 Wonders of Yoga: Its Benefits For Your Well-Being
Yoga is more than just a type of exercise. It is a path towards holistic wellness that will improve your overall quality of life. To break it down, here are the five main benefits you’ll get to reap from it:
✅ Better Control of Your Own Body
If you’re looking for cardio exercises where you break a lot of sweat, then yoga is simply not for you. Yoga is all about slow, controlled movement that warms up your muscles and builds strength.
Each yoga pose comes with its own intensity, you’ll train your body from mild poses to high intensity. Over time, you’ll build up your sense of balance and flexibility, along with targeted strength on your core, upper limbs, and lower limbs.
✅ Improving Your Mental Health
Yoga encourages meditation practice. As you hold each pose, the instructor will tell you to focus on your breathing and focus on strengthening various parts of your body. Which in turn allows you to find balance within yourself and more importantly, be present in the moment.
In turn, you will rid of the habit of being lost in your own thoughts and insecurity. Meditation pushes for a new habit of controlling the things you can actually control, instead of thinking about all the what-ifs we tend to overthink daily.
✅ Pain Relief
Being hunched down over the table often leads to bad form and chronic pain in your arms, back, and hips. Yoga poses are designed to stretch out your body at the right angle.
From poses meant to straighten out your spine to moves meant to ease swollen joints. You’ll definitely feel reborn after each yoga session.
✅ Better Rest
Anxiety and body pain often lead to difficulty sleeping, or even insomnia, for a lot of people. But with an eased mind and relaxed body, you’ll be more than likely to fall asleep easily and retain that deep sleep state for 8 hours.
After having a good night’s sleep, you’ll definitely feel more energized on the next day!
✅ Overall Boost of Immunity
Through doing yoga breathing exercises and poses consistently, you’ll definitely improve your cardiovascular, respiratory, and digestive health, along with increasing your blood circulation. It allows your body to process everything in time, therefore fighting any type of virus or ailments effectively.
What to Expect On Your First Yoga Class For Beginners
Photo by Надя Кисільова via Unsplash
Don’t get too excited just yet! While the benefits might seem enticing, there are still a few things you need to prepare before your very first free yoga class near Ubud!
✅ Understand What Yoga Really Is
Rooted in ancient Indian philosophy, yoga at its core represents the idea of union. More specifically, the union of the individual self (Atman) and the universal consciousness (Brahman).
The union is achieved through meditation, physical postures, and breath control. It is why various yoga poses incorporate various energy centers (chakra) in the body, starting from the base of your spine up until the crown of your head. Each points are useful for different body or organ parts, thus allowing full coverage of the entirety of your body.
Yoga emphasizes that the union won’t be achieved in just one session. It requires discipline to cultivate awareness, control, and balance in all areas.
✅ Be Kind to Yourself
When you go into a yoga class, you’ll certainly have some expectations for yourself. You might get over-ambitious, thinking that you’ll nail certain moves in one go.
But the truth is, yoga isn’t about learning things quickly. As mentioned before, it takes discipline – it is a slow and steady way to learn to accept yourself, so you can be more in tune with your body by believing in the process.
So when you catch yourself feeling frustrated, take a deep breath and ask for your instructor’s help to give you direct assistance. That way, you can effectively learn the pose and you’ll find yourself continuing to evolve naturally.
✅ Embracing Stillness
After getting used to living in this busy world, it can be hard for some people to adjust to the quiet stillness of yoga. But we may not realize, that the loudness of the world has caused a decrease in attention span and leaving us feeling overstimulated – resulting in extreme fatigue for a lot of people.
Meditation and breath work encourage us to embrace stillness and to simply be in the moment. This urges a good habit that would be applicable to your daily life too, so you can find peace even in the most chaotic environment.
Why Ubud is the Perfect Place to Start Your Yoga Journey
If you’re looking for a spiritual awakening in Bali, Ubud is definitely the place to go. The town is a hotspot for healing due to the peaceful atmosphere and spirituality of its locals.
In Ubud, you’ll get to discover Balinese spiritual tradition while being surrounded by lush rice terraces, forests, and crystal-clear rivers. Not to mention, Ubud is believed to be located in an area where spiritual energy converges. It allows for a deeper connection to nature and opens yourself up to profound spiritual experiences.
Ready For your Free Yoga Class Near Ubud? Register Now!
Photo by Bodhi Leaf Wellness
Now that you know everything you need to know, let’s step into the green and serene Ubud sanctuary to find perfect harmony for your mind, body, and spirit! Surrounded by peaceful scenic landscapes, you’ll be urged to find tranquility within yourself and from the nature around you.
At Bodhi Leaf, our yoga classes are more than just a practice. It is part of a journey to unwind and reconnect with your true self. Join our class for FREE, let the cool morning breeze rejuvenate you every Sunday at 7 AM.
Limited only to 10 spots! Don’t miss your slot, sign up now and watch how soothing it is here.
